A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking.…

Around 15% of the population suffer from migraines, this is the first book to help with migraine prevention as well as…

\nDr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand…

\nWith practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide…

Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and…

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning…

WANT TO LIVE LONGER BUT NOT SURE HOW?You are not alone as nearly everyone wants to live longer, but it's been made…

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating…

\nMake Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and…

\nRenowned psychiatrist Dr Koplewicz expertly guides parents through the strategies they need to raise empowered, capable…

\nThe DNA Way is a preventative guide to various health issues and their links to an individual\'s DNA. In it, readers will…

An all-access guide to female heart health from an internationally acknowledged expert in women\'s cardiology.…

• Rok vydání 2024

Bedtime meditations to help anxious adults drift off to sleep...…

An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.…

\n\'Urgent, compelling and lyrically, luminously beautiful . As she does, she depicts vividly for us not only her own life…

• Rok vydání 2023

\nLittle ways to stay mindful, be present, and raise good humans-every day!\n…

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit…

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

A personal investigation into women\'s hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir,…

• Rok vydání 2021

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the…

A fresh and inspiring perspective on how we should understand and manage adversity. Groundbreaking psychology, fascinating…

'Probiotics' is the latest buzz word and refers to 'healthy' gut bacteria which are vital to destroy 'bad' bacteria, to…

An inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor…

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the…

• Rok vydání 2022

• Rok vydání 2022

\nThe inspirational story of how the most injured soldier from the Afghanistan conflict defied all odds by surviving,…

\nA regular dosage of cider vinegar can help to reduce arthritic pain and improve mobility; this book contains a wide array…

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and…

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their…

\nA book of support, advice and insight for any health- or social care professional concerned they might be experiencing…

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking…

\n\'Enlightening, moving\' SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new…

LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD.…

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral…

• Rok vydání 2020

\nA memoir of love, loss and gratitude.\n…

A practical book showing us how to harness our bodies innate ability to heal and become a contributor to our own recovery.…

\nGive yourself the gift of an all-natural facelift from the comfort of your own home.\n…