A book of 100 new quotes and exercises to help you build a positive mindfulness habit.…

• Rok vydání 2022

\nBrown Baby is a powerful exploration of fatherhood, grief, racism and hope. It is also a love letter to the author\'s…

• Rok vydání 2022

\nDiscover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and…

• Rok vydání 2020

When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped,…

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns…

• Rok vydání 2020

A practical nutritional and lifestyle guide to improving your health and healing your body.…

\nAirborne Forces soldier, psychotherapist and mental resilience coach, James Elliott shows you how to build the five…

This book presents the latest findings on IBS along with practical advice.…

\nThe blueprint for healthy ageing and longevity, by 84-year-old physician, research scientist, champion cyclist - Dr Norman…

\nA practical and empowering guide from the UK\'s fittest man to an unbreakable mindset and achieving your goals.\n…

• Rok vydání 2023

\nJoin Eddie \'The Beast\' Hall for 10 rounds as we follow his incredible journey from the world\'s strongest man to…

A brilliantly funny guide to the trials and tribulations of hospitals and convalescence - from No. 1 bestselling author…

• Počet stran 240
• Angličtina
• Rok vydání 2024

Seeking something different to test your crossword skills?Professor Rebus is back with this brand-new edition of 200 picture…

\nCold Fish Soup is a memoir in essays about life and death in a crumbling, forgotten Yorkshire seaside town, and how people…

• Rok vydání 2024

\nThe frank, funny and uplifting tale of one unique family continues as Stanley starts school, Jack enters the terrible…

Portable superfood energy-boosting snacks: protein-packed balls, bites, nut clusters, vegetable crisps and muesli bars.…

\nLiving the Luxury Hotel Experience at Home. What if you could live the luxury hotel experience at home, every day? Hotels…

A thought provoking and practical guide encouraging us to change the way we talk about death, by the founder of the global…

\nUnlock the incredible power of kindness with this small book with a huge heart.\n…

• Rok vydání 2022

\nA groundbreaking book about women\'s strength, inspired by author Poorna Bell\'s journey to get physically strong and the…

• Počet stran 96
• Angličtina
• Rok vydání 2024

Landscapes in Watercolour is the perfect introduction for anyone who wants to start painting the world around them.Ten…

\nA powerful and motivational memoir by award winning disability advocate and TV presenter, Sophie Morgan.\n…

• Rok vydání 2019

\'You will find all of life in this\' Deborah Levy…

\nEscape to a stunning wellness destination from your armchair\n…

• Rok vydání 2022

\nA surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life.\n…

Don\'t let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical,…

• Rok vydání 2021

\nGail Muller was told she\'d be wheelchair bound by the age of forty. At forty-one, she embarked on one of the world\'s…

\nA collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the…

Headache and migraine are one of the most common problems seen in doctors' surgeries and emergency departments, and are a…

\nA profoundly moving account of an oncology nurse\'s conversations with the dying\n…

• Rok vydání 2020

\nLive While You Can is an inspiring, life-affirming account of finding joy in dark times and living every day in the now.\n…

International bestseller on the intricacies of the heart by surgeon and TV presenter Dr Nikki Stamp…

• Rok vydání 2019

'Face to Face is not just a brilliant introduction to one of the most exacting areas of modern medicine, it's a humbling…

\nA therapist explores grief and loss in this dual-narrative memoir, which blends the personal and the professional.\n…

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

• Rok vydání 2022

\nAward-winning journalist Charlotte Bauer\'s warm, witty and wise quest for the meaning of life after youth and how to…

A visual guide to lentils and their culinary uses, with deliciously tasty dishes to try.…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

\nTraditional bushcraft skills to cope with the four fundamental survival requirements: shelter, water, fire and food, in…

• Rok vydání 2021

\nIn July 2019 Vinnie\'s wife and soulmate Tanya passed away after a six-year battle with cancer. This is his heartfelt and…

A longform prose poem about endometriosis.…

A dazzling tribute to the resilience and determination of a remarkable community of women, for fans of Shantaram and Behind…

• Počet stran 224
• Angličtina
• Rok vydání 2022

Jazyk: Angličtina, Vazba: Brožovaná, Počet stran: 224, Nakladatelství: Little, Brown Book Group, Autor: EVIE MEG FIELD,…

\nDr Emma Short has compiled this practical guide, filled with tips, tricks and gut-healthy recipes to help you and your gut…

\nExpert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.\n…

A personal and open account by a senior church leader of living with mental health issues, and how he has found a way to…