An indispensable guide offering insight and support to carers of people with depression.…

Learn how to cope following the death of a loved one…

• Počet stran 272
• Angličtina
• Rok vydání 2025

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind…

• Rok vydání 2022

\nOn paper, middle-aged men appear privileged and successful, but are they happy? No.\n…

In this beginner\'s guide to meditation, author Patrick Harbula provides readers with everything they need to know in order…

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers…

A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue…

New and updated edition of the bestselling and revolutionary weight-loss programme…

Packed with delicious, healthy and simple meals as well as general advice on how to use and maintain your Halogen Cooker…

\nA collection of delicious recipes that make it easy to increase your fibre intake and help you feel fuller, encourage…

A fully-revised edition of this essential guide to help you stop worrying about your self-image and overcome body dysmorphic…

'An invaluable resource for all carers.' Johnnie Walker MBE, joint patron Carers UK…

A practical and inspiring guide to adjusting to life after your children leave home.…

• Počet stran 432
• Angličtina
• Rok vydání 2021

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating…

A practical guide to building your self-esteem and harnessing your inner and outer beauty from the social media sensation…

\nRise and Shine provides a toolkit of tried and tested techniques to bring more happiness, wellbeing and success into your…

Practical support for how to overcome stress…

\nA powerful and motivational memoir by award winning disability advocate and TV presenter, Sophie Morgan.\n…

\nA collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the…

\nA rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The…

\nThe perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health…

• Rok vydání 2022

Practical support for how to overcome anxiety…

'My daughter died on Christmas. Three days after she died, she was born.'Based on Daniel Raeburn's acclaimed New Yorker…

A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive…

A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and energised.…

\nThe perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the…

• Rok vydání 2021

\nA wonderful memoir by the author of the Twitter phenomen - and bestselling books - VERY BRITISH PROBLEMS.\n…

\nThe perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health…

Save money, save time and eat healthily.…

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural…

• Rok vydání 2022

\nSave money, save time and eat healthily with delicious recipes for your slow cooker\n…

\nA second memoir from the Costa-shortlisted writer Sylvia Patterson, her story of illness, aging and getting through it…

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.…

\nAn essential and comforting self-help guide to the difficult notion of acceptance - how we accept what we cannot change…

An interactive self-help book for women to help you write your own superhero story, and become the person you want to be.…

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.…

\nAn impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based…

• Rok vydání 2016

Winner of the Ted Hughes Award for New Work in Poetry 2016…

A revised and updated edition of the groundbreaking bestseller, featuring a brand new chapter on 'changing standpoint'…

How acupuncture works and how it can help you.…

Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating…

• Rok vydání 2020

A captivating mixture of memoir, stories from the consulting room, history and science, The Brink of Being is a much-needed,…

How to manage your arthritis by becoming an expert patient…

\nA practical, empowering guide to navigating your partner\'s diagnosis of a terminal or life-limiting illness, or death\n…

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.…