Have you ever wanted to add weights into your exercise routine but not known where to start?…

• Rok vydání 2021

\nA compassionate, informative and clear-eyed guide for parents of children with chronic or terminal illness.\n…

\nFrom navigating hostile work environments and healing from trauma to exploring African American home remedies and…

\nTherapist and coach Lucy Cavendish wants to help you develop amazing relationships with everyone – from co-workers to…

Take a plunge into this tender exploration of grief, rage, love, loss and sisterhood in the modern age.…

\nSupport and insight for every stage of your journey through Premature Ovarian Insufficiency (POI) and early menopause.\n…

Converging and diverging views on the mind, the self, consciousness, the unconscious, free will, perception, meditation, and…

\n12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes,…

\nAn accessible, comforting and practical book for anyone who has lost a loved one.\n…

Produkt Circadian Diabetes Code - Panda, Dr Satchin zakoupíte na Bookshop.cz od nakladatele Ebury Publishing.…

Boost your fertility the natural way - with invaluable guidance from the 'midwife to the stars' (including Kate Winslet),…

• Rok vydání 2021

\nFrom renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental…

The fully revised and updated handbook on eating to enhance the overall health and appearance of our body's largest organ,…

• Rok vydání 2022

\nAn investigation into the menopause and how women are being let down by the health community.\n…

\nA personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their…

\nA manifesto for parents to reject a fear-based approach to eating so that kids can live their best lives in the bodies…

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve…

\nExperience that runner\'s high on repeat with running tips and advice from radio presenter and host of RunPod Jenni…

• Rok vydání 2023

A surprising look at the booming wellness industry and the extraordinary power it wields today.…

'A really useful and practical guide to help you understand your mental health and how you can develop good habits to…

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost…

\nA guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.\n…

\nA game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food\n…

A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than…

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to…

Dietary advice, family recipes and meal plans to help you combat and even reverse a silent, debilitating and deadly…

• Rok vydání 2022

\nA groundbreaking memoir about disability from a Pulitzer-nominated writer and philosopher\n…

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on…

\nDo you feel like you never have enough time? Do everyone else’s needs come first? Do you keep pushing back on your dreams…

• Rok vydání 2023

\nHow to grow from painful experiences and find meaning in life in seven steps\n…

\nA Long Covid Guide\n…

Clemens Kuby lüftet das Geheimnis der Selbstheilung! Sie basiert auf natürlichen und wissenschaftlich erklärbaren Prozessen,…

Bäume, Sträucher und Kräuter des Waldes bilden seit Anbeginn der Menschheit unsere Lebensgrundlage. Das Wissen rund um die…

\nFor those who have lost a cherished pet or who know that loss is on the horizon, this guidebook offers compassionate…

\nSketch by Sketch shows you how to create a practice that will help you to move away from a negative headspace and…

A revolutionary program that can indefinitely postpone the need for dialysis If you've been diagnosed with kidney failure,…

\nFusing memoir and cultural history, Dead Weight is an essential exploration of disordered eating in the internet era.\n…

The definitive guide to feeling better, living longer and staying free from disease without drugs…

I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn,…

Stunningly honest and bursting with wit, Someday Maybe is the story of grief and resilience that you won't be able to stop…

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian,…

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total…

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems…

\nA realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand,…