\nThis uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle…

An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy…

The Olive Oil Diet describes a diet for life. It is a way of living which has been shown to help people not only to achieve…

• Rok vydání 2023

\n\'An incredibly useful take on facing grief as a young person\' CARIAD LLOYD \'Brilliantly, brilliantly written ... Packed…

\nAn illuminating, reassuring guide to vaccination enriched with the latest science\n…

A practical way to control OCD and feel better…

\nA helpful companion for readers looking to connect with lost loved ones, drawing on the meditations and prayers of Rudolf…

\nAn unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of…

\nAn invaluable book for anyone who has experienced pregnancy and baby loss, and for those supporting them through their…

\nCompassionate guidance to caring for oneself when a loved one has dementia, offering readers solace and support, and…

A low carb way of eating is increasingly popular, proving to help with weight loss and reverse a whole host of health…

The good divorce guide.…

• Rok vydání 2024

\nOur twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression,…

\nA comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage…

\nLearn from an experienced professional baby sleep coach and discover how to navigate the first few months of your baby\'s…

\nA complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a…

Expert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing…

\nAn intimate, personal exploration of the emotional and restorative power of the Lake District landscape and its poets.\n…

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes…

Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress…

\nExpert nutrition to cut cravings for the sober curious.\n…

\nWorking from the inside out, the book features targeted home remedies for common problems such as sickness, headaches,…

If your child has been diagnosed with autism, this book is for you. Raun now teaches his parents' Son-Rise method all over…

\nA stunning memoir exploring the realities of grief and one woman\'s journey to surviving profound loss.\n…

Would you like to eat whatever you want and still lose weight? Paul McKenna has developed a breakthrough weight-loss system…

More than 70 simple breathing exercises, tips and advice for a healthier, happier life…

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• Rok vydání 2023

101 delicious, time-saving and economical recipes from your air fryer for all the family to enjoy.Following Jenny…

\nFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity…

TV favourite Denise Welch opens up about her ongoing journey with mental health. This is her story of living with depression…

A holistic skincare guide from a consultant dermatologist and nutritionist that offers practical advice on how to leverage…

An examination of the many ailments that can affect the digestive system and bowel, with suggestions of natural ways to…

Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, this book shows that digital…

\nAn indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can…

3…

A comprehensive guide to using over forty medicinal herbs as flower essences.…

Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is…

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral…

\nWith a 31-day guide to lead you through your loss\n…

___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you…

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?Do you want to quit smoking, but worry that you'll gain weight?Are you tired…

\nThe Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues…

An inspirational account of the active power of compassion…

\nA practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.\n…

Trotz Diabetes können Essen und Trinken genussvoll sein. Dieses informative und praktische Kochbuch beinhaltet über 80…