\nHow to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful…

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other…

And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone -…

\nDiscover how to use crystal grids and sacred rituals to invoke powerful change in your life.\n…

\nAn empathic and practical guide to navigating life with the cognitive and mental health impairments that accompany Long…

A heartbreaking memoir about love and loss based on popular blog, My Husband's Tumor. Perfect for readers who loved The…

\nTwo-thirds of people with IBS or other gut problems are women - if you are one of them, this book tells you what you need…

\nAn expanded edition of the bestselling poetry collection Good Grief with over forty brand-new poems\n…

• Čeština

The effortless way to achieve noticeable and lasting confidence, high self esteem and a great sense of self worth.…

\nDo you want to feel happier, healthier, and younger?\n…

\nAn empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby’s first year…

\nFrom New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the…

• Rok vydání 2021

\nLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done…

• Rok vydání 2023

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and…

\nIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week…

A therapeutic way of approaching the difficulties in our lives, working through (the messy) aspects to discover a new sense…

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan…

• Rok vydání 2022

\nA simple and flexible plan to lose weight with over 70 delicious slimming recipes\n…

Nourish, sweat and strengthen your way to lifelong wellness.…

This complete self-teaching guide is the perfect handbook for beginners and students alike. It uniquely links Eastern and…

\nYou\'re home, new babe in arms, now what? The rollercoaster has just begun and feeding your baby is the first and most…

Going sugar free can be a daunting experience, but Sarah Flower, known for her practical, family-orientated approach to…

\nGet to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery…

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!…

\nNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women\'s unique…

• Rok vydání 2024

Women over forty and in their post-fertility years are the most underestimated and ignored demographic in society. In The…

• Rok vydání 2021

\n\'Powerful, humane and wise\' JULIA SAMUEL \'Everyone should read it\' NIGELLA LAWSON \'Beautiful ... This is a book for…

\nMidlife is a chrysalis, not a crisis.\n…

An overview of the meditative life, weaving practical instruction together with the guidance and inspiration of the world's…

Use Compassion Focused Therapy to beat overeating.…

• Rok vydání 2020

A definitive and authoritative guide to drugs and why we\'re all hooked from the presenter of the top-rated podcast, Say Why…

Everyone around you says, ''you’d make a good teacher''. That’s what I’m here to find out.George Pointon asks his Year 1…

How to help your child with mental illness through partnering, not parenting. Never Let Go is a supportive and practical…

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley,…

\nEasy to follow DIY beauty recipes and get creative with beauty recipes made from natural ingredients that are as effective…

From the creators of the popular podcast Good Mourning, this support-group-in-a-book helps readers navigate grief and loss…

Sharing her own journey while holding your hand, Dr Anisha Patel explains everything you hoped you'd never need to know…

First published in 2005, this REVISED and UPDATED edition features the latest groundbreaking research into the prevention of…

A therapist explores grief and loss in this dual-narrative memoir, which blends the personal and the professional.…