Alternate-day dieting is the latest weight-loss sensation. Burn Fat Fast takes that every-other-day dieting approach and…

The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.…

Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning…

Helps you understand and break your addiction to sugar. This book sets out to investigate the connection between sugar, our…

WANT TO LIVE LONGER BUT NOT SURE HOW?You are not alone as nearly everyone wants to live longer, but it's been made…

A new edition of a very popular introduction used throughout reflexology courses to introduce therapists - and other…

Practical support for how to overcome depression and low mood…

\nIn this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and…

\nMake Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and…

\nRenowned psychiatrist Dr Koplewicz expertly guides parents through the strategies they need to raise empowered, capable…

\nThe DNA Way is a preventative guide to various health issues and their links to an individual\'s DNA. In it, readers will…

An all-access guide to female heart health from an internationally acknowledged expert in women\'s cardiology.…

Old wives' tales…

A gifted and successful animal scientist, the author, who is autistic, tells us what it was like to grow up perceiving the…

\nThis book explores how the ancient path of shamanism can help us to understand the nature of mental illness, recasting…

Bedtime meditations to help anxious adults drift off to sleep...…

An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.…

\n\'Urgent, compelling and lyrically, luminously beautiful . As she does, she depicts vividly for us not only her own life…

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the…

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit…

Produkt Restorative Yoga - Baginski, Caren zakoupíte na Bookshop.cz od nakladatele DK.…

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a…

\nThe diary of an incurable cancer diagnosis, and finding hope in the face of mortality\n…

A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss and trauma.…

A personal investigation into women\'s hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir,…

\nA beautiful handbook that centres Black women\'s wellness and mental health.\n…

Dr Nadine Burke Harris reveals the science behind Adverse Childhood Experiences and the tangible effects of trauma on the…

\nA fascinating insight into two eighteenth-century House Books, revealing the everyday life for Georgian households\n…

\nAn ACT-based, concise self-help guide to address the epidemic of loneliness, and help readers to compassionately foster…

A fresh and inspiring perspective on how we should understand and manage adversity. Groundbreaking psychology, fascinating…

An inspiring memoir by England netball star and Commonwealth Games gold medallist Geva Mentor…

Dermatologist to Hollywood's A-list Dr Jessica Wu demonstrates how to achieve younger, smoother, healthier skin without the…

• Rok vydání 2022

\nThe inspirational story of how the most injured soldier from the Afghanistan conflict defied all odds by surviving,…

\nA regular dosage of cider vinegar can help to reduce arthritic pain and improve mobility; this book contains a wide array…

Use this straightforward and thoughtful introduction to the ancient art of Tai Chi to learn how to find both spiritual and…

Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace…

• Rok vydání 2024

Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their…

\nA book of support, advice and insight for any health- or social care professional concerned they might be experiencing…

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking…

\n\'Enlightening, moving\' SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new…

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder…

Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and…

LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD.…

A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral…

• Rok vydání 2020

\nA memoir of love, loss and gratitude.\n…

A practical book showing us how to harness our bodies innate ability to heal and become a contributor to our own recovery.…