A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall…

In Aromatherapy Handbook Danièle Ryman describes how to blend oils for a glowing skin, adding lustre to hair and preventing…

The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and…

An essential guide to understanding pain and the natural, practical and scientifically-proven techniques that will make it…

\nThis book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The…

Thomas Moore explores contemporary anxieties and securities to guide you through life's ordeals.…

• Čeština

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from…

• Brožovaná
• Rok vydání 2020

A vital, moving and darkly funny memoir by a powerful new voice in non-fiction.…

Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed,…

\nThat Will Be England Gone is a tour d\'horizon of cricket in England from April to September.\n…

\nHOPE THIS HELPS tackles the everyday issues that affect us all and offers easy guidance and insight that might just help…

\nEver wondered about your blood group and what it might mean? If so, Bloody Blood Groups is the book for you. Open it up…

This is the first mainstream book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a…

Dr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this…

\nMove from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy…

\nA humorous guide to yoga poses you can do when life holds you up.\n…

\nDivided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it…

\nThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive…

This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from…

From a darkened world, bound by four walls, a young woman called Jessica tells the tale of her battle against the M.E…

A clinically proven programme for recovery from post-traumatic stress disorder…

Learn how the Chinese can eat as much as they want without worrying about their weight.…

\nA positive outlook on \'the other side\' of the menopause, and what it can mean for you in your 50s and 60s.\n…

\nA true story of social drinking turned to self-destruction. Written with fierce humour, honesty and a desire to share some…

Produkt Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping - Carr, Allen a Dicey, John zakoupíte…

\nIn this intimate memoir charting his own personal experience of coming to terms with prostate cancer, Graham Sharpe brings…

• Rok vydání 2025

Fitzsimons\'s eye-opening biography brings new light to the life and works of famed literary icon E. Nesbit, in whom…

INTRODUCING A FUN, SAFE. RELAXING AND THERAPEUTIC WAY OF INTERACTING WITH YOUR BABY. Anita Epple and Pauline Carpenter are…

\nIn this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques,…

\nPractical, evidence-based advice for common challenging behaviours and situations involving autistic children, written by…

Reissue of the classic bestseller SPONTANEOUS HEALING - the essential book for everyone who wishes to lead a healthy life.…

\nIn collaboration with the charity Sands, this book supports grieving parents (and wider family and friends) after the…

\nA new popular psychology title looking at where video games come from, why we play them, and taking a balanced, clinical…

\nThe intriguing questions of cleanliness and health in seventeenth-century England.\n…

The kitchen gadget that turns vegetables and fruits into imaginative, healthy dishes with this definitive spiralizer…

\nPart memoir, part cultural history: a brilliant, funny, moving, and insightful book about agoraphobia, its history, its…

• Rok vydání 2013

The book gives an exact description of a detoxification program developed by L. Ron Hubbard. It addresses street drugs,…

\nYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it…

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical…

A diet proven to be good for your figure, your heart and your health…

\nLearn to deepen love and connection primarily through physical touch from John Howard, one of the nation\'s only…

1;Inhalt;6§2;Vorwort;10§3;Danksagung;11§4;Einführung: Trichotillomanie wie kam sie zur Verhaltenstherapie ?;12§5;Annas…

Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great…

\nPart memoir, part practical guide, this is a book for every man who wants to be seen in a flattering filter even when…

The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast…

\nThis book provides parents with information about dyslexia and dyspraxia and gives them practical ways to help their…

If you've ever choked at a critical moment, you'll know what pressure can do. Using the strategies and techniques in this…