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Past family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise,…

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ILLUSTRATED EDITION OF THE 7 SECRETS OF HAPPINESSTen years on, Gyles Brandreth has learnt yet more about happiness...…

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Explore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most…

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THE BESTSELLING BIRDWATCHING CLASSIC - 20TH ANNIVERSARY EDITION Look out the window. See a bird. Enjoy it. CONGRATULATIONS!…

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that…